7 Simple Exercises You Can Do Anywhere

Sometimes life is just too hectic to make it to the gym. Maybe you've got a lot going on with your children or perhaps you travel a lot. We are here to help you eliminate your excuses as to why you can’t exercise. We have come up with 7 Simple Exercises You Can Do Anywhere! We recommend you working your way up to doing these exercises 3 days a week. This is a simple way to keep your body firm and doing them will help give you the endorphin release that comes with exercise. You can knock out these 7 exercises in less than 15 minutes, so up off the couch!

Here are 7 Simple Exercises we recommend:

1) Step Ups - 10 Reps/Leg

2) Squats - 20 Reps

3) Push Ups - 20 Reps

4) Speed Skater - 2 Minutes

5) Mountain Climbers - 1 Minute

6) Alternating Lunges - 10 Reps/Leg

7) Burpees - 10 Reps

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Have a healthy weekend!

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