Katie Richards, NASM-FNS, WLS
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The 2025 Phoenix 7 Summit Challenge is one of the most demanding and rewarding hiking adventures you can undertake. It pushes athletes to their limits, testing endurance, skill, and mental strength. If you are preparing to take on this challenge, this guide will help you understand what to expect, how to prepare, and how to succeed. Understanding the Phoenix 7 Summit Challenge The Phoenix 7 Summit Challenge involves climbing seven different summits in one day around Phoenix,

Okay, I might be a little bias but...the hubby makes the best Gluten-Free Pizza at home! It is so yummy, one taste and I'm telling you,...

As adults, we have the choice to make health conscious decisions regarding what we put in our bodies. Even though most people know what...

A lot of things in life are out of our control. What's not out of our control is what we choose to eat and drink, our nutrition. What...

Having discipline and holding oneself accountable to workout as a single person is often a challenge for most people. We hear the same...

When we first brought Sophia home from the hospital, Katie's mom Judy stayed with us for a week to help out. Not only did she help us...

Healthy eating doesn't have to be complicated. Often times we make excuses that it takes too long to cook a healthy meal so instead we...

We love to cook at home! A few years ago we created our own recipe book. We love to try out new recipes and add a healthy twist to them....

It seems the only time we ever eat fast food is when we travel, and it is simply the result of poor planning on our part. Traveling can...

Happy New Years Friends and Family! We had a wonderful, low-key New Years Eve, making a super yummy and healthy home cooked meal before...