Katie Richards, NASM-FNS, WLS
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Can you believe Christmas is just 4 days away? Hopefully you have finished your shopping whether you had it done before Thanksgiving or...

The holidays are upon us! No doubt, you will be tempted to consume more calories than normal. Bearing that in mind, you should consider...

Sometimes life is just too hectic to make it to the gym. Maybe you've got a lot going on with your children or perhaps you travel a lot....

We love to travel but we also love to return home. One of the main reasons we love returning home, besides the beauty of Arizona, is...

As the weather is finally cooling down in AZ, we can start to think about cooking up some healthy yet yummy slow cooker recipes like our...

Here it comes! Like an approaching storm, the cold and flu season is upon us. One evening, just before bed, you feel the tiniest tingle...